How Slimmm works?
Why a 6 day program?
Choosing healthier foods
Where to buy?
Weight loss tips
How do I maintain my look?
What is a breakout day?
What is a balanced meal?
Can I eat out?
Why water's so important
What can I expect?
New Years Resolution Tip #3
New Years Resolution Tip #1
Strength Training Exercises
Benefits of Walking!
Keep a few small tins of flavoured tuna at work
New Years Resolution Tip #2
How many kJ's are you burning?
Walking Tip 1#
Christmas Tip #8
Make eating purposeful!
Christmas Tip #2
The quickest way to get bored and stop training is to do the same thin
Vegetables don’t have to be plain and boring.
Play with the kids! Basketball, cricket or even kicking of the footy
Christmas Tip #1
Making changes and sticking to them is always easier with the company
Find out where your local roller skating rink is and getting rolling!
Exercise, meditation, and laughter are three nonfood alternatives
Finding Slimmm’s allowable snacks in the office might be hard.
Measure your steps with a pedometer, how far do you go?
Make sure your stretching!
You don’t always have to get outside to exercise or find a fitness cla
If you stray away from your diet get straight back on ASAP.
Walking Tip 2#
Make a list of allowable foods in the program guide
Walking Tip 4#
Are you feeling that sugar crave coming on again?
Christmas Tip #6
Christmas Tip #7
It’s ok if you go out for dinner more than once a week!
Christmas Tip #3
Try not to eat in front of the TV.
Walking Tip 3#
Looking for a toned bottom and thighs?
Meditation is food for your soul.
New Years Resolution Tip #4
Christmas Tip #4
Chopped almonds are a great topping for your fruit salad
Join your local fitness club or fitness team.
Computer games – if your kids have a Nintendo Wii why not try Wii Fit?
New Years Resolution Tip #5
Christmas Tip #5
Where to buy?
New Product - Fat Burner
© Medislim 2014 |
Formulated meal replacement. Not to be used as a total diet replacement.