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Exercise, meditation, and laughter are three nonfood alternatives
Find out where your local roller skating rink is and getting rolling!
If you stray away from your diet get straight back on ASAP.
Benefits of Walking!
Finding Slimmm’s allowable snacks in the office might be hard.
New Years Resolution Tip #3
Chopped almonds are a great topping for your fruit salad
Join your local fitness club or fitness team.
Looking for a toned bottom and thighs?
Make sure your stretching!
Try not to eat in front of the TV.
New Years Resolution Tip #5
Make eating purposeful!
Make a list of allowable foods in the program guide
Christmas Tip #3
Christmas Tip #7
Christmas Tip #2
Vegetables don’t have to be plain and boring.
Christmas Tip #6
Walking Tip 4#
Computer games – if your kids have a Nintendo Wii why not try Wii Fit?
Measure your steps with a pedometer, how far do you go?
Christmas Tip #4
Christmas Tip #8
New Years Resolution Tip #2
Christmas Tip #1
Play with the kids! Basketball, cricket or even kicking of the footy
Walking Tip 3#
The quickest way to get bored and stop training is to do the same thin
Christmas Tip #5
How many kJ's are you burning?
Are you feeling that sugar crave coming on again?
Strength Training Exercises
It’s ok if you go out for dinner more than once a week!
You don’t always have to get outside to exercise or find a fitness cla
Walking Tip 2#
Walking Tip 1#
Meditation is food for your soul.
Keep a few small tins of flavoured tuna at work
Making changes and sticking to them is always easier with the company
New Years Resolution Tip #4
New Years Resolution Tip #1

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New Product - Fat Burner

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Formulated meal replacement. Not to be used as a total diet replacement.
www.slimmm.com.au