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Looking for a toned bottom and thighs?
How many kJ's are you burning?
Meditation is food for your soul.
New Years Resolution Tip #3
Are you feeling that sugar crave coming on again?
Walking Tip 4#
New Years Resolution Tip #5
Making changes and sticking to them is always easier with the company
Finding Slimmm’s allowable snacks in the office might be hard.
Find out where your local roller skating rink is and getting rolling!
It’s ok if you go out for dinner more than once a week!
New Years Resolution Tip #2
Benefits of Walking!
Walking Tip 1#
Christmas Tip #1
Christmas Tip #6
New Years Resolution Tip #1
Chopped almonds are a great topping for your fruit salad
The quickest way to get bored and stop training is to do the same thin
Christmas Tip #5
Christmas Tip #2
Strength Training Exercises
Christmas Tip #7
Try not to eat in front of the TV.
Christmas Tip #3
Walking Tip 3#
Christmas Tip #4
New Years Resolution Tip #4
Walking Tip 2#
Make a list of allowable foods in the program guide
Exercise, meditation, and laughter are three nonfood alternatives
Make eating purposeful!
Measure your steps with a pedometer, how far do you go?
Vegetables don’t have to be plain and boring.
Keep a few small tins of flavoured tuna at work
Christmas Tip #8
Make sure your stretching!
Join your local fitness club or fitness team.
If you stray away from your diet get straight back on ASAP.
You don’t always have to get outside to exercise or find a fitness cla
Computer games – if your kids have a Nintendo Wii why not try Wii Fit?
Play with the kids! Basketball, cricket or even kicking of the footy

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Formulated meal replacement. Not to be used as a total diet replacement.
www.slimmm.com.au