How Slimmm works?
Why a 6 day program?
Choosing healthier foods
Where to buy?
Weight loss tips
How do I maintain my look?
What is a breakout day?
What is a balanced meal?
Can I eat out?
Why water's so important
What can I expect?
Strength Training Exercises
If you stray away from your diet get straight back on ASAP.
Christmas Tip #3
Christmas Tip #2
Looking for a toned bottom and thighs?
Christmas Tip #4
Measure your steps with a pedometer, how far do you go?
Walking Tip 4#
Christmas Tip #1
Make a list of allowable foods in the program guide
Christmas Tip #5
New Years Resolution Tip #4
New Years Resolution Tip #3
Find out where your local roller skating rink is and getting rolling!
Making changes and sticking to them is always easier with the company
New Years Resolution Tip #5
Christmas Tip #8
Christmas Tip #7
The quickest way to get bored and stop training is to do the same thin
Join your local fitness club or fitness team.
Computer games – if your kids have a Nintendo Wii why not try Wii Fit?
Make sure your stretching!
It’s ok if you go out for dinner more than once a week!
Make eating purposeful!
Vegetables don’t have to be plain and boring.
Walking Tip 2#
Are you feeling that sugar crave coming on again?
Try not to eat in front of the TV.
Benefits of Walking!
New Years Resolution Tip #2
Meditation is food for your soul.
Exercise, meditation, and laughter are three nonfood alternatives
You don’t always have to get outside to exercise or find a fitness cla
Chopped almonds are a great topping for your fruit salad
Keep a few small tins of flavoured tuna at work
New Years Resolution Tip #1
Christmas Tip #6
Finding Slimmm’s allowable snacks in the office might be hard.
Walking Tip 1#
Play with the kids! Basketball, cricket or even kicking of the footy
How many kJ's are you burning?
Walking Tip 3#
Where to buy?
New Product - Fat Burner
© Medislim 2014 |
Formulated meal replacement. Not to be used as a total diet replacement.