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It’s ok if you go out for dinner more than once a week!
Join your local fitness club or fitness team.
Walking Tip 4#
Christmas Tip #8
Walking Tip 3#
New Years Resolution Tip #2
Making changes and sticking to them is always easier with the company
New Years Resolution Tip #4
Keep a few small tins of flavoured tuna at work
Christmas Tip #1
Computer games – if your kids have a Nintendo Wii why not try Wii Fit?
The quickest way to get bored and stop training is to do the same thin
Benefits of Walking!
Christmas Tip #7
Looking for a toned bottom and thighs?
New Years Resolution Tip #1
Christmas Tip #4
Christmas Tip #5
Make a list of allowable foods in the program guide
Meditation is food for your soul.
New Years Resolution Tip #5
Chopped almonds are a great topping for your fruit salad
Christmas Tip #3
You don’t always have to get outside to exercise or find a fitness cla
New Years Resolution Tip #3
Measure your steps with a pedometer, how far do you go?
Make eating purposeful!
Finding Slimmm’s allowable snacks in the office might be hard.
If you stray away from your diet get straight back on ASAP.
Play with the kids! Basketball, cricket or even kicking of the footy
Christmas Tip #2
Walking Tip 1#
Exercise, meditation, and laughter are three nonfood alternatives
Make sure your stretching!
Try not to eat in front of the TV.
How many kJ's are you burning?
Are you feeling that sugar crave coming on again?
Find out where your local roller skating rink is and getting rolling!
Walking Tip 2#
Christmas Tip #6
Strength Training Exercises
Vegetables don’t have to be plain and boring.

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Formulated meal replacement. Not to be used as a total diet replacement.
www.slimmm.com.au