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You know you want to begin a fitness program, but don't know where to start. It's easy! Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.
'Go for your life' is a Victorian Government initiative which aims to increase levels of physical activity and healthy eating and promote stronger communities. Search the A to Z index for hundreds of ideas to help you stay happy, healthy and active.
Australia leading cycling portal.
VicHealth is The Victorian Health Promotion Foundation, and is the peak body for health promotion in Victoria.
Better health and active ageing for all Australians.
The Australasian Society for the Study of Obesity (ASSO) is a scientific organisation of medical practitioners, dietitians, scientists and other health care professionals interested in obesity research, treatment or public health initiatives directed at the prevention of obesity.
Health and medical information for consumers, quality assured by the Victorian government.
The Dietitians Association of Australia (DAA) is the national Association of the profession, with branches in each State and Territory. The precursor of DAA, the Australian Association of Dietitians, was established in 1976. The Association became known as DAA in 1983. DAA represents approximately 3,000 members. Dietitians are employed in a wide variety of work areas including clinical dietetics, community nutrition, education, private sector, government, research and industry.
The Heart Foundation's purpose is to improve the heart health of Australians and to reduce disability and death from heart, stroke and blood vessel disease.
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